the essential food
Entrées
Appetizer for dummies: let's start from here.
Main courses
A typical Italian poor dish reinvented in a tempting sea version
An alternative tortilla for gluten free and grain free tacos.
Vegan and gluten free main course
Side dishes
Tasty and healthy recipe for a side or a snack.
Salads
Healthy and rich summer salad perfect as main course too.
Cheap and fresh seafood salad
Desserts
A decadent and chocolatey summer dessert
Bakery
Vegan and gluten free chocolate banana bread
Breakfast biscuits born to dunk in hot coffee.